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ArticlesFitness and well-being

How Many Summer Camps is Too Many?

Signing your kids up for camps every week of summer will certainly keep them occupied, but a...

By Meredith Bland

ArticlesEndurance

Lactate Threshold 101: What You Should Know

The term "lactate threshold" is used as frequently in a runner's training as "interval" or ...

By Pete Rea

ArticlesEndurance

Q&A With American Pro Cyclist Megan Guarnier

American professional cyclist Megan Guarnier had the biggest year of her life in 2015. Can s...

By Melanie Clancy

ArticlesEndurance

7 Inspiring People Doing the Zuckerberg Challenge

Thousands have joined the Facebook group, "A Year of Running" in hopes of improving their ov...

By Jackie Veling

ArticlesOutdoors

How to Plan a Camping Trip: 4 Simple Steps

Step one: assess your personal preferences, step four: pack your gear. Here’s four ways to p...

By Jessica Sanders

ArticlesFitness and well-being

David Boudia Excited to Experience Olympics as a Father

Olympic gold medalist David Boudia is training for his third Summer Games, but it will be hi...

By Scott Brown

ArticlesEndurance

The Coolest Things in Running: March 4

What caught our eye this week in the running world? A chance to see your picture on the Bost...

By Erica Schuckies

ArticlesFitness and well-being

Why You Might Be Losing Muscle Tone and How to Stop It

You hit the gym (pretty) regularly. You eat clean (most of the time). But you still seem to ...

By Prevention

ArticlesEndurance

The DIY Training Camp

Many amateur teams do training camps as a way to load up on miles and camaraderie in the fin...

By PEZ Cycling News

ArticlesFitness and well-being

Are Tart Cherries the New Running Recovery Food?

Tart cherries are being touted as a way to prevent soreness and inflammation. If the buzz is...

By Rashelle Brown