ArticlesEnduranceEssentials for Your Next Mud RunGet moving through the mud and stay comfortable --relatively speaking -- with the right clot...By Taylor Danser
ArticlesEnduranceHow To Get Started Trail RunningSteep mountains, sharp rocks, twisted roots: all legit things to worry about when trail runn...By Rashelle Brown
ArticlesEndurance8 Exercises to Prepare for a Mud Run or Obstacle RaceBefore you hit the mud or obstacle course, check out these eight exercises to strengthen the...By Erik Taylor
ArticlesEnduranceShoes for Mud RunningDon't think for a minute that your normal running shoes will cut it for that mud run next mo...By Erica Schuckies
ArticlesEndurance15 Things Only Mud Runners KnowMonkey bars, belly crawls and the most fun you've ever had. Here are things only mud runners...By Erica Schuckies
ArticlesEnduranceSuper Challenging Races to Test Your Strength and DeterminationReady to go beyond running in your next race? Here are 10 tough obstacle runs to test yourself.By Erica Schuckies
ArticlesEnduranceGet Down and Dirty at These Spring Mud RunsWant to get dirty? Get a sneak peak at the top spring mud runs in the U.S.By Jason R. Karp, Ph.D.
ArticlesEndurance10 of the Weirdest, Wackiest Races in the U.S.Looking to spice up your racing with something a little different? Try a race that pits hors...By Mackenzie Lobby Havey
ArticlesEndurance10 Mud Runs and Obstacle Races to Tackle in 2015It's time to get down and dirty. Crawl through mud pits, climb over walls and trek through o...By Hunter Hewitt
ArticlesEnduranceA Generation on the Run: Reflections on More Than Three Decades of RunningHow has running changed over the years, and what can you learn from history that will make y...By Pete Rea
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
How to Set Running Goals For The New YearWe set aspirational goals to become healthier, get in shape, lose weight, live a more active lifestyle, and the list can go on. We can help you set...
What Your Urine Says About Your HealthHave you ever stopped to look at your urine? Your health may depend on the color. Learn what the colors mean.