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ArticlesEndurance

7 Best Plyometric Exercises to Improve Running Economy

Boost your power, increase strength and improve running economy with plyometric exercises. C...

By Jeff Gaudette

ArticlesEndurance

What to Pack in Your Race Bag

It's easy to forget things you need on race morning. These suggestions of what to pack in yo...

By Sabrina Grotewold

ArticlesFitness and well-being

How to Avoid Common Obstacle Course Mishaps

From cardio conditioning to weight training, use these tips to avoid common at your next obs...

By Joe Decker

ArticlesEndurance

Post-Run Stretches Every Runner Should Do

Many runners miss an important step when training: stretching. Spend less than five minutes...

By Nicole Morell

ArticlesEndurance

9 Essential 5K Race-Day Tips for Beginners

Anxious about your first 5K race? Calm your nerves by preparing well; these tips from coach ...

By Coach Jenny Hadfield

ArticlesEndurance

How to Escape From Alcatraz With Dignity

Escape From Alcatraz is either on your bucket list or your must-avoid-at-all-costs list. Do ...

By Kat Gunsur

ArticlesFitness and well-being

How to Train for an Obstacle Course That's Right for You

Whether you're looking for something fun or a new challenge, obstacle course racing can cert...

By Joe Vennare

ArticlesEndurance

How You Know You Are a Runner

How do you know that you're a runner? When certain habits become second nature, you've becom...

By Sabrina Grotewold

ArticlesEndurance

How Many Miles is a 5K and Other Fun 5K Facts

Here are some answers to the most frequently asked 5K questions that will leave you feeling ...

By Michael Clarke

ArticlesEndurance

13 Tips for Mud Run Rookies

All-inclusive mud runs combine just enough crazy with challenge. This first-person account t...

By RJ Dollen