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ArticlesEndurance

Post-Run Stretches Every Runner Should Do

Many runners miss an important step when training: stretching. Spend less than five minutes...

By Nicole Morell

ArticlesEndurance

How to Escape From Alcatraz With Dignity

Escape From Alcatraz is either on your bucket list or your must-avoid-at-all-costs list. Do ...

By Kat Gunsur

ArticlesFitness and well-being

How to Train for an Obstacle Course That's Right for You

Whether you're looking for something fun or a new challenge, obstacle course racing can cert...

By Joe Vennare

ArticlesFitness and well-being

Train for an Obstacle Course With The Kettlebell Swing

From proper form to a workout routine, find out how to utilize kettlebells to be race-day re...

By Joe Vennare

ArticlesEndurance

How Many Miles is a 5K and Other Fun 5K Facts

Here are some answers to the most frequently asked 5K questions that will leave you feeling ...

By Michael Clarke

ArticlesEndurance

13 Tips for Mud Run Rookies

All-inclusive mud runs combine just enough crazy with challenge. This first-person account t...

By RJ Dollen

ArticlesEndurance

What To Wear for Your Mud Run

Not sure what to wear for your next mud run? Here are five tips to help you choose the right...

By Jaylin Allen

ArticlesFitness and well-being

How to Fuel for Your Mud Run

Cross the finish line strong at your next mud run with these four nutrition tips.

By Jaylin Allen

ArticlesFitness and well-being

Your Mud Run Training Plan

Scale obstacles in the Tough Mudder, Warrior Dash, or Spartan Race with ease.

By Amy Rushlow

ArticlesEndurance

How to Tackle a 10K on the Trail

Hit the trails for your next 10K. Here's your weekly training guide to run strong off the be...

By Gordy Megroz