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ArticlesEndurance

6-Week Training Plan For Your First Obstacle Race

Don't negotiate difficult terrain and unusual obstacles without proper training. Use this si...

By Rashelle Brown

ArticlesEndurance

How Often Should You Race During Marathon Training?

Racing—whether to race at all and how often—during a marathon preparatory period...

By Pete Rea

ArticlesEndurance

10 Exercises to Get You Ready for an Obstacle-Course Race

Obstacle racing offers several new challenges and tests. Get ready to take on these new test...

By Erik Taylor

ArticlesEndurance

4 Ways to Mix Up Your Running Routine

Are you bored with your running routine? Here's four easy ways to fix it fast.

By Runner's World

ArticlesFitness and well-being

6 Ways to Train Outdoors for Your Obstacle Course Race

Whether your a first-timer or an experienced obstacle racer, dominate your next event with t...

By Joe Decker

ArticlesEndurance

6 Ultrarunning Hydration Gear Options

Carry your fluids and necessities in comfort with these six hydration solutions that are per...

By Sabrina Grotewold

ArticlesFitness and well-being

Quiz: What's Your Next Challenge?

Bored with your normal race calendar? Whether you want to up the ante on the trails or dive ...

By Fara Rosenzweig

ArticlesEndurance

10 Tips For Tackling a Mud Run

Have a mud run on your race calendar this year? Here are 10 tips that will help you stay str...

By Sarah Wassner Flynn

ArticlesEndurance

7 Best Plyometric Exercises to Improve Running Economy

Boost your power, increase strength and improve running economy with plyometric exercises. C...

By Jeff Gaudette

ArticlesEndurance

Train to Race: Mountain Bike Racing Advice for Beginners

Try these expert tips from Nina Baum to make the transition from casual mountain biker to ra...

By Michelle Valenti