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ArticlesEndurance

12 Tips for Transitioning From Pavement to Dirt

Thinking of heading off road? Don't let knobby tires and bumps in the trail discourage you. ...

By Gale Bernhardt

ArticlesEndurance

How to Pick the Right Shoe for Any Activity

Shoe choice can have a massive impact on an athlete’s performance. Do you know what to look ...

By Jennifer Fox

ArticlesEndurance

How to Run a Faster 10K

Every fit person should be able to dramatically improve their 10K time, says Slowtwitch publ...

By Dan Empfield

ArticlesEndurance

How to Improve Your Climbing Without Any Hills

Training to conquer hills on your bike isn't always easy. Fortunately, there's a way to trai...

By Marc Lindsay

ArticlesEndurance

A Roadie Rides a Mountain Bike: Tips for a Beginner

New to mountain biking? A road cyclists gives her advice on what to expect and things to kee...

By Mae Elizabeth Gurene

ArticlesEndurance

Tips on Mental Toughness from a World Champion Cyclist

World champion cyclist Sonya Looney details tips for pushing through when things don’t go as...

By Sonya Looney

ArticlesEndurance

How to Prevent and Treat Common Running Injuries

Don’t let nagging injuries derail your journey towards race day.

By Christie Aschwanden

ArticlesOutdoors

9 Tips For Hiking With Your Dog

Nothing beats trekking through the wilderness with your four-legged pal. But before you let ...

By Susan Grant Legacki

ArticlesEndurance

The Ultimate Training Plan for Any Kind of Ride

Want to ride up Mount Kilimanjaro? A world-famous trainer breaks down six tips for tackling ...

By Bicycling

ArticlesEndurance

Do You Need a Triathlon Bike?

If you catch the triathlon bug, the next step might be finding the right bike for your races...

By Gale Bernhardt