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ArticlesEndurance

Is Compression More Effective Than an Ice Bath?

So you just pulverized yourself with a hard effort in an IRONMAN. Should you take an ice bat...

ArticlesEndurance

4 Things Triathletes Should Know Before Taking Dietary Supplements

Dietary supplements are not hard to find; walk into any supermarket or health store and you ...

ArticlesEndurance

12 Nutrition Tips for Time Strapped Athletes

It's important to stay on top of your healthy eating patterns so you can perform well both i...

ArticlesEndurance

Triathletes: Learn to Love to Suffer

Your ability to push through pain in order to achieve your goal is going to come down to how...

ArticlesEndurance

3 Things Triathletes Should Know About Healthy Fats

Fat helps manage weight and satiety, allows for a wide variety of foods to be eaten and help...

By LAVA Magazine

ArticlesEndurance

IRONMAN Champion Dave Scott’s Must-Have Nutritional Aids

From enhancing recovery to bolstering gut health, nutritional supplements can be a worthy in...

By LAVA Magazine

ArticlesEndurance

Strength Training in the Pool

Think of these swims as your hill repeat runs or your climbs on the bike with low cadence an...

ArticlesEndurance

Mark Allen's Tips to Becoming a Runner

Reach the next level of your running potential by focusing on foot strike, cadence, terrain,...

By LAVA Magazine

ArticlesEndurance

Evolve or Die: The Future of Bike Buying

Canyon announced recently it will be bringing its direct-to-consumer model to America next s...

By LAVA Magazine

ArticlesEndurance

VIDEO: 3 Glute Exercises for Triathletes

Coach Laura Marcoux shares three bodyweight exercises that can produce tremendous value with...

By LAVA Magazine