The executive director of the President's Council on Fitness, Sports, and Nutrition urges yo...

By Giselle Domdom

According to research, owning a dog may be healthier for you than that big salad you just ate.

By Talia Marcheggiani

Are you training for your first half marathon? Overcome the fears that might hinder your per...

By Trisha Reeves

Where do century rides typically go wrong? A longtime distance cycling coach weighs in, and ...

By Ryan Wood

Goat Milk? To many, goats are way cuter than cows ... but does their milk do the body better...

By Christina Scannapiego

With busy schedules, resolutions tend to fall off track. It's okay, use these five steps to ...

By Madeline Romeo

You don't need a babysitter to get a good run in. Here are five quick tips for running with ...

By Ryan Wood

Have you been training your swim like a triathlete, concerned with intensity and volume? Ins...

By Rich Strauss

Challenge your body and mind with a new workout. Here are five ideas to help you blast fat a...

By Fara Rosenzweig

Learn the warning signs to determine if your child is overweight and how to get them healthy.

By Heather Fuselier