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ArticlesEndurance

Stay In Triathlon Shape This Winter

The days are short and the weather is cold, but you can still prepare yourself for the next ...

By John Mayfield

ArticlesEndurance

How Bad Do You Want It: Paula Newby-Fraser

Ironman triathlon legend Paula Newby-Fraser abandoned the training method that carried her t...

By Matt Fitzgerald

ArticlesEndurance

2015 Strava Year In Review

Strava, the social network for athletes, has published its annual End of Year Insights for 2...

By LAVA Magazine

ArticlesEndurance

The 80-Minute Training Plan

Crunched for time? This sample training plan includes practical workouts to help keep you on...

By Marty Gaal

ArticlesEndurance

Lactate Threshold and V02 Max Explained

Should you get an LT or V02 max test? These questions answered, and more, in this breakdown ...

By USA Triathlon

ArticlesEndurance

Triathlon: The Pursuit of a Plastic Trophy

A plastic trophy or finisher's medal represents more than just an object; the amount of bloo...

By Betsy Langan

ArticlesEndurance

Kicking Sets for Triathletes

A balanced kicking technique and proper leg strength are two key assets of elite triathletes...

By Steven Munatones

ArticlesEndurance

5 Signs You're Ready to do an IRONMAN

If you've been delaying the 140.6, read on for ways you might be more ready than you thought.

By IRONMAN

ArticlesEndurance

Lose the Belly Fat: Weight Management for Triathletes

It's certainly possible to complete a triathlon and still be overweight, but shedding those ...

By Jay Zacharias

ArticlesEndurance

How Much Fluid Should I Drink?

There's a lot of information, coaching advice, anecdotal experience, research and counter-re...

By LAVA Magazine