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ArticlesEndurance

10 Ways to Survive Winter Training

If the training doesn't kill you, the dealing with your judgy friends and family most certai...

By Andrea Tetrault

ArticlesEndurance

Profiling the Boston Marathon’s Octogenarian Runners

At the Boston Marathon, a handful of runners over the age of 80 will show the world that you...

By Theresa Juva-Brown

ArticlesFitness and well-being

Winter and Nutrition: Fueling for Cold-Weather Exercise

The right sports diet is important for skiers, skaters, runners and other athletes who are e...

By Nancy Clark

ArticlesEndurance

Heather Jackson Reflects on Impressive Kona Finish, Plans for Next Year

Charismatic Kona rookie, Heather Jackson, surpassed expectations with a fifth place finish a...

By Michael Nystrom

ArticlesFitness and well-being

8 Ways to Keep Fit Outside the Gym This Winter

The dropping temperatures don't have to drive you to a treadmill. Find out how to keep fit o...

By Michael Andrew

ArticlesFitness and well-being

How to Make Exercise Fun for Kids

From team sports to fitness classes, teach your children how to have fun while staying active.

By Judi Sheppard Missett