Discover the top weight loss and diet programs! Review our picks on the most effective and p...

By Erin Chancer

Leave the fad diets at the door. These simple, healthy recipes will set you up for success.

By Jackie Veling

A little prep will go far with these recipes for satisfying, nutritious, make-ahead meals fo...

By Angela Bekkala

When you’re training hard, you want something more substantial to eat than a salad. These ei...

By Sabrina Grotewold

If you have an instant pot that's just waiting to feel some pressure, give one of these reci...

By Sara Lindberg

There are many negative myths surrounding vegetarianism and athletes, but the science tells ...

By Kim Dinan

While the classic hot dog is a campsite staple, it's not your only option. Chew on these ide...

By Jessica Sanders

At the Boston Marathon, a handful of runners over the age of 80 will show the world that you...

By Theresa Juva-Brown

Gather the family around the table for dinnertime with one of these healthy twists on classi...

By Scott Brown

In the world of nutrition-conscious athletes, rice cakes are a healthy, portable snack optio...

By Skratch Labs