If you feel a twinge in your kneecap, you're not alone. This common cycling injury plagues e...

By LAVA Magazine

Finding the right balance between your training and living a healthy life might be harder th...

By Ben Greenfield

Not sure milk is right for you? Here's what you need to know about non-dairy alternatives.

By Suzanne Corey

To avoid unwanted weight gain during the offseason, you need to avoid getting too careless w...

By Felicia Stoler

Signing up for your first triathlon can be nerve-racking...so where do you go from here? Her...

By Gale Bernhardt

Whether you're looking to set a PR, gain confidence or shake up your running routine, check ...

By Runner's World

Setting goals is a great way to motivate yourself, but it's even more important to have an a...

By Doug Balzarini, CSCS, MMA-CC

Running on a treadmill can be boring, but it's also a good way to log your miles and improve...

By Marty Munson

Reach your goals on your terms. From scheduling to exercises, here's how to create a custom ...

By Joe Vennare

You finished your big race: now what? Learn how to redirect your energy toward new goals in ...

By Marty Munson