ACTIVE.com editor Taylor Danser spent three days of yoga workshops with expert teacher Kathr...

By Taylor Danser

Call me delusional, but here goes round two. See you this May, IRONMAN Texas.

By Michael Nystrom

Don't neglect triathlon's fourth sport.

By John Mayfield

You train hard, eat well and have enough medals to make a knight jealous. But are you functi...

By IRONMAN

"Gluten-free" used to be a diet followed exclusively by celiacs. Not today. Many non-celiac ...

By Brooke Schohl

Don't let mac 'n' cheese, meatloaf and pot pie be diet busters. These comfort food makeovers...

By Suzanne Corey

Proper hydration before, during and after a run is imperative to meeting your goals. Follow ...

By Rebecca Siekmann

With the ever-expanding waistlines of many Americans due to moving less and eating more, peo...

By Brooke Schohl

Eliminating fat from your diet won't make you thinner or healthier. Here's why you need heal...

By Marty Munson

Overhydration and underhydration are important concerns for all endurance athletes. Here's h...

By Nancy Clark