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ArticlesEndurance

Roll Recovery 2024 Fall Shoe Guide

Everyone needs to rest their feet. Check out these brand new recover shoes from Roll Recovery.

By Stephen Gendreau

ArticlesEndurance

6 Benefits of Walking: What It Does for Your Body

Discover the incredible benefits of walking for your body and overall well-being. From boost...

By Stephen Gendreau

ArticlesFitness and well-being

Understanding Resting Heart Rate: What It Is and Why It Matters

Curious about your resting heart rate and what it says about your health? Dive into this com...

By Stephen Gendreau

ArticlesEndurance

Quench Your Thirst for Fitness Excellence with Homemade Electrolyte Drinks

If you are looking for quick and easy homemade electrolyte drink mixes, take a look and have...

By Stephen Gendreau

ArticlesFitness and well-being

Portability Without Sacrificing Power: Hyperice Normatec Elite Review

From the portability to the performance benefits, there’s a lot to love about Hyperice Norma...

By Michael Nystrom

ArticlesFitness and well-being

Speediance Is Making A Big Splash With Their Smart Home Gym

The at-home 'Smart' workout equipment market just got a major bust from a new player... Spee...

By Stephen Gendreau

ArticlesFitness and well-being

Demystifying Maximum Heart Rate: What You Need to Know

Understanding what maximum heart rate is, how it's calculated, and its significance can help...

By Stephen Gendreau

ArticlesFitness and well-being

Home Remedies for Plantar Fasciitis: Relieve Pain and Promote Healing

Struggling with plantar fasciitis pain? Discover effective home remedies to ease discomfort,...

By Stephen Gendreau

ArticlesEndurance

Unlock the Power of Zone 2 Running for Peak Endurance

Designed to break down the concept of Zone 2 Running, highlight its benefits, and guide you ...

By Stephen Gendreau

ArticlesEndurance

New Series: Ask The Running Coach #1

If you've ever had a question you've been dying to ask about running, now's your chance in o...

By Stephen Gendreau