Running can be a beneficial cross-training activity for cyclists, but there are certain fact...

By Carrie Barrett

We've all been there. You had a bad race, and you're about ready to throw in the towel. Try ...

By Pete Rea

These foam rolling exercises will remove lactic acid, prevent injury and improve your flexib...

By ACTIVE.com

Including both solo and group activities, these after school options can build confidence, t...

By Scott Brown

Try these fun running games to get kids excited about exercise–and away from their screens.

By Jennifer Fox

These tips will help you and your kids enjoy the stroller jogging experience, from short jog...

By Dorothy Beal

If you’re an avid runner—and parent—these items will make every mile just a little bit easier.

By Megan Harrington

Just 30 minutes of exercise can boost attention and mood, and these activities are perfect f...

By Angela Bekkala

Check out these key strategies to ease school anxiety so kids can start the year with a smile.

By Amy Flory

Every fit person should be able to dramatically improve their 10K time, says Slowtwitch publ...

By Dan Empfield