An extra hour in the day is at the top of every parent's wish list, but let's be honest; that's probably not going to happen. Fortunately, there are some other items that might help you keep to your vigorous running regimen.
If you're a mom (or dad) who loves to run, don't struggle through training without these essentials.
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9 Must-Haves for Moms Who Run
Written by
Megan Harrington
A Running Stroller
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We won't lie--running with a stroller is tough. Depending on how big your child is and how much your stroller weighs, you could be pushing anywhere from 30 to 100+ lbs. But when it comes to multi-tasking, the running stroller is tops. You get in some mileage, a killer upper body workout and time with your kid.
A Reliable Babysitter
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If a running stroller isn't practical (or you just need some alone time), a responsible childcare provider (or cooperative partner) who is ready to jump in whenever you need to go for a run is essential. If you're training for a race, take a look at your schedule and prioritize when you'll need coverage for speed workouts, long runs and races.
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Your Next RaceA Supportive Sports Bra
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This is pretty self-explanatory. After kids, sometimes things just don't fit the way they used to. For the sake of comfort (and your confidence) treat yourself to a high quality sports bra that will reduce any chest pain while running (and once you've found the right one, buy several, because you already do enough laundry as it is amirite?).
A Solid Night of Sleep
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We know--easier said than done. Quality sleep is essential for staying healthy and sane while balancing child rearing with training. You can't always get eight hours of uninterrupted shuteye, but you can tweak your schedule to maximize sleep. If you've always been a sunrise runner, but your kid isn't sleeping through the night, try shifting your runs to later in the day. Can you fit in a quick lunchtime jog? A run-commute after work? Or some post-dinner miles? The timing might not be your version of ideal, but if it means you can get some extra Z's, it will be worth it.
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Your Next RaceRunning Buddies
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Schedules and family demands might make it harder to meet up with other runners, but it's key for creating accountability. If someone is counting on you for a long weekend run, it's a lot harder to make excuses. Plus, as awesome as kids are, sometimes we all need adult conversation--or no conversation at all.
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Your Next RaceAccess to a Treadmill
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In an ideal world, all of our runs would be on beautiful, shaded paths in 60-degree weather. But in reality, sometimes the weather is too gross to venture out with a running stroller, or the babysitter cancels, or your only time to run is when the baby naps. In these situations, the ability to log some miles on the treadmill can make all the difference.
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Your Next RaceA Go-To Post-Run Snack
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Life with kids can be crazy and sometimes it's a miracle to fit in a run, let alone all the extra things you used to have time for (like, you know, FOOD). Make it easy on yourself and automate your post-run fuel. Whether it's a protein shake or yogurt and fruit, plan out your snack in advance and it will be one less thing to worry about. You might as well make extras for your inevitably hungry kids, too.
Flexibility
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Training rarely goes according to plan and that's even truer when you're a parent. You have a long run planned, but your little one comes down with a stomach bug. Your 5K happens to be on the same day as your 5-year-old's can't-miss soccer game. One of the best skills you can have is flexibility with your running schedule. Try to be relaxed about shifting workouts when necessary and doing your best to prioritize what really matters--and while sometimes that's definitely running, it's ok when it's not.
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Your Next RaceAn Exceedingly Large Coffee Mug
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This might be the most important item of all. An extra boost of caffeine is a given before an early morning run--it's really the best friend a running mom will ever have.