Experts tend to agree that, along with things like eating a healthy diet and getting enough ...

By Emilia Benton

Some work really can be play—make life easier at home one "game" at a time.

By Natalie Hay

There is no bigger bummer than getting on the scale after a couple weeks of hard work to she...

By Lori Russell, MS RD CSSD

While health officials enforcing the current guidelines have deemed exercising outdoors safe...

By Emilia Benton

Whether you log miles in the dark or just want to be prepared for an emergency, there are st...

By Megan Harrington

An athletic endeavor that’s good for the heart in more than one way!

By Natalie Hay

While losing weight is a goal for many athletes, race weight takes that notion to the next l...

By Lori Russell, MS RD CSSD

Running is hard for your body, and that impact and jostling does not exclude your stomach. D...

By Lori Russell

In a sport where the smallest tweaks in training can make a world of difference on race day,...

By Michael Nystrom

Insights from longtime runners and expert advice from a sport psychologist.

By Rashelle Brown