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ArticlesFitness and well-being

The Importance of Self-Care

You stick to your exercise routine, pay attention to what you're putting in your body and ai...

By Sara Lindberg

ArticlesSports

The Pros and Cons of Team and Individual Sports for Kids

With so many sports for kids to choose from, it's hard to know where your child will excel. ...

By Beth Swanson

ArticlesFitness and well-being

7 Ways to Keep Your Fitness Goals on Track During Football Season

It's no doubt football season is full of thrills, but losing your weekend exercise to endles...

By Jennifer Fox

ArticlesEndurance

How to Listen to Your Body to Avoid Injury

Avoid devastating injuries during your training. Here are ways to make sure small tweaks don...

By Wendy Benwell, PT, DPT, MS

ArticlesFitness and well-being

How to Make Family Fitness Fun

Struggling to keep the whole family moving and happy? We share tips on getting parents and k...

By Beth Swanson

ArticlesFitness and well-being

10 Realistic Ways to Stay Healthy and Feel Your Best on Vacation

Say no to desserts? Hit the hotel gym every morning? We have a better way.

By Jackie Veling

ArticlesFitness and well-being

10 Meal Prep Recipes for a Super Healthy Week

Pick a few of these recipes to prep on Sunday, and you'll be all set for the week ahead!

By Jackie Veling

ArticlesFitness and well-being

Nighttime Habits of the Fittest People

There's a lot of talk about morning routines, but what you do at night can actually best set...

By Jackie Veling

ArticlesFitness and well-being

The Healthiest Cities in the U.S. 2018

Check out the 10 healthiest cities this year. Did yours make the list?

By Jennifer Fox

ArticlesEndurance

7 Triathlon Nutrition Myths and Misconceptions

People hold on to strategies they think will give them a leg up on health and fitness, even ...

By Bob Seebohar