7 Ways to Keep Your Fitness Goals on Track During Football Season

It wouldn't feel like fall without football season. Anticipated by millions around the country, this stretch is the perfect time to combine fun, friends and sports. But while the players on the field may be working on their fitness during the game, most of us are parked on the sofa. Your waistline might not take the hit if you catch the occasional game, but if you are glued to the couch for every down or indulging in that tailgate buffet each weekend, you're almost guaranteed to see a drop in health (and a potential increase in pounds).

Rather than letting football season derail your fitness goals, take a look at these seven ways to enjoy games while still maintaining your fitness.

Discuss This Article

Get ACTIVE on the Go

Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Connect With Us