ArticlesFitness and well-beingHow to Raise a Tough AthleteCoaches can teach your kids athleticism and skills, but learning mental and physical toughne...By Nikki Chavanelle
ArticlesFitness and well-beingThe New Rules of Summer Camp Care PackagesCare packages may be a timed-honored tradition, but the rules have definitely changed over t...By Kimberly Truesdell
ArticlesFitness and well-being7 Hygiene and Safety Tips for Public PoolsThere's nothing better than going for a swim on a hot summer day. Keep your kids safe and he...By Jen Retter
ArticlesFitness and well-beingConfessions of a Sleep-Deprived ParentWhether you have a newborn crying all night or a teenager who’s out way past curfew, we know...By Scott Brown
ArticlesFitness and well-beingDrill of the Week: Tennis Split Step for KidsThe most important tennis tip of all is the split step because it prepares you to be ready b...By CoachUp.com
ArticlesFitness and well-being9 Kids Your Kid Will Definitely Meet at Summer CampMake sure your kid knows how to recognize these personality types at summer camp—and how to ...By Scott Brown
ArticlesFitness and well-beingIs Your Kid a Bully?Every parent worries that their child could be a victim of bullying—but can you spot the sig...By Melissa Hagan
ArticlesFitness and well-beingThe Freshest '90s Kids MoviesThrow it back to the '90s, the best decade for children’s movies there ever was—and probably...By Nikki Chavanelle
ArticlesFitness and well-being8 Classic Signs You’re An Overinvolved ParentDo you do your kid’s homework or practice their dance routines? You could be an overinvolved...By Amy Flory
ArticlesFitness and well-being5 Simple Freezer Meals to Make Your Week EasierThese freezer meal recipes are just the timesaving secret busy parents need to ease the chao...By Joan Hodges
The Habits That Make the Runner: How to Build a Year of Running Success in 2026Motivation fades, but habits last. Learn how small, consistent routines—not willpower—lead to real running progress, and how to build a training...
Trends To Run With In 2026New year, new miles, new trends. From trading pavement for gravel and turning lunch breaks into running opportunities, 2026 is shaping up to be a...
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.