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ArticlesEndurance

How to Listen to Your Body to Avoid Injury

Avoid devastating injuries during your training. Here are ways to make sure small tweaks don...

By Wendy Benwell, PT, DPT, MS

ArticlesEndurance

The Biggest Nutrition Mistakes Triathletes Make

In his decades as a champion triathlete and later a coach, IRONMAN legend Dave Scott has lea...

By Ryan Wood

ArticlesEndurance

How to Train for a Sprint Triathlon

Tackling a triathlon can be daunting, even for the fittest folks. With this sprint-distance ...

By Rachel Sturtz

ArticlesEndurance

How to Train for a Triathlon (From Scratch)

Interested in training for your first triathlon? Here's a break-down to get started.

By Gale Bernhardt

ArticlesEndurance

A Review of Garmin’s New Forerunner 645 Music

From pounding the pavement to trekking through the Grand Canyon, the Forerunner 645 Music co...

By Carrie Barrett

Articles

A 12-Month Overview of Long-Distance Training

Find out exactly when you should ramp up training for a long-distance race.

By Gale Bernhardt

ArticlesFitness and well-being

How This Kid Triathlete Fits in Homework, Training—and Feeding the Homeless

Kenan Pala started his own nonprofit while also training for a triathlon. Did we mention he’...

By Beth Swanson

ArticlesEndurance

How to Train for Your First IRONMAN

Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when ...

By Gale Bernhardt

ArticlesEndurance

The 4 Rules of IRONMAN Training

Ready to go long? Learn four training tips for any triathlete who is ready to move beyond th...

By ACTIVE.com

ArticlesEndurance

Debunked: 5 Incorrect Assumptions People Make about IRONMAN Training

IRONMAN training is tough—but it's far from impossible. Don't let one of these common miscon...

By Steven Moody, Training Peaks