Whether it was added to preserve freshness or to maintain a natural color, more and more pro...

By David Zinczenko, with Matt Goulding

Racing beyond the marathon requires extra focus on gear, nutrition and training, and strong ...

By Sabrina Grotewold

From caffeinated sports drinks to coconut water, learn the facts about various sports drinks...

By Maria Urso

Shopping for healthy, fresh ingredients doesn't have to be a task. This guide will help you ...

By Matthew Kadey M.S., R.D.

Recovering from a hard ride is a science the pros have mastered. Pick up some of their tips ...

By John Hughes

It's one of the most popular label claims around, but there are some surprising ingredients ...

By Tracy Miller

With all of the varieties of sports beverages on the shelf, it can be confusing on what to l...

By Erin Connelly, RD, LD

Start your day off on the right path—have breakfast. Stay fueled all day long with thi...

By Fara Rosenzweig

Make room for the new super green food, kale. Growing in popularity, kale offers great healt...

By Fara Rosenzweig

Did you know the average person consumes almost 600 calories per day from snacking? No wonde...

By Jaylin Allen