You've made it. You've survived the training. You've started to taper. But what should you e...

By Kelli Jennings

These homemade protein bars pull out all the stops. They're vegan, soy-free, gluten-free and...

By Molly Wilkof, Quiche-a-Week

Nutrition is a key component in a quality training program. These recipes will help enhance ...

By Chrissy Wellington Garner

Kale is packed with disease-fighting compounds, as well as a long list of other healthy prop...

By The Diet Detective

Proper nutrition is essential for athletes, but proper meal timing is just as important as t...

By Mackenzie Lobby Havey

Tofu gets a bad rap for being bland. However, its lack of flavor is what makes it so versati...

By Darlene Horn

If you love candy bars but don't want all of the empty calories, this almond-chocolate bark ...

By Fran Benedict

When it comes to post-workout recovery, there are three nutrition rules to keep in mind. Lea...

By Chrissy Wellington Garner

The calories, sugar and fat add up quickly in frozen coffees and teas, but you don't have to...

By Sabrina Tillman Grotewold

If you're sore and feel a little run down after a tough workout, this zingy chicken dinner w...

By Sabrina Tillman Grotewold