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ArticlesFitness and well-beingLifesum Review: A Complete Breakdown Including Pros, Cons, and MoreIn this Lifesum review, I'll cover all of the features of the app so you can determine if Li...By Rachael Gonzalez
ArticlesFitness and well-beingNutrisystem vs Optavia: A Dietitian Breaks Down Which is BestLooking for the most convenient weight loss program, but stuck at Nutrisystem vs Optavia? We...By Bryee Shepard, MS, RD
ArticlesFitness and well-beingJenny Craig Diet Review: An Easy-to-Follow, Convenient Weight-Loss PlanAre you considering signing up for Jenny Craig to help you reach your weight-loss goal? Chec...By Rachael Gonzalez
ArticlesFitness and well-beingThe Best Online Nutrition Coaches: Conquer Your Health GoalsThe best online nutrition coaches can help you reach your health goals. Check out who made t...By Nicolette Roux
ArticlesFitness and well-beingBest Walking App of 2023: Top Choices for Community, Hiking, and MoreWanting to get serious about walking? The best walking apps can provide tracking, community,...By Nick Collias
ArticlesFitness and well-beingMyFitnessPal Review: A Valuable Tool to Achieve Any Wellness GoalLogging food, exercise, and other data can help you reach your wellness goals. In this MyFit...By Rachael Gonzalez
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
What Your Urine Says About Your HealthHave you ever stopped to look at your urine? Your health may depend on the color. Learn what the colors mean.
The Best Reverse Hyper Machines to Add to Your Fitness RoutineDealing with back pain or looking to strengthen your glutes? Reverse hyper machines can help with both! Check out our review of the best reverse...