ArticlesFitness and well-beingWinter Squash Recipes for the HolidaysWinter squash is a holiday staple, so we decided to pull together a few of our favorite heal...By feedfeed
ArticlesFitness and well-being14 Healthier Holiday DessertsTry these healthier versions of holiday desserts to help your family enjoy the season withou...By Angela Bekkala
ArticlesFitness and well-beingActive Cookbook: Sustainable Food and Recipes for AthletesSustainable foods taste better, are healthier, and support humane, eco-friendly practices. L...By Sabrina Grotewold
ArticlesFitness and well-beingActive Cookbook: Post-Workout Meals and Snacks That Lower InflammationFoods with inflammation-lowering properties help the body recover quickly after a hard worko...By Sabrina Grotewold
ArticlesFitness and well-beingActive Cookbook: 8 Foods and Recipes That Fight the FluDon't underestimate the power of a good nutrition plan. It will help you build a strong immu...By Michelle L. Ulrich, MS, RD • For Active.com
ArticlesFitness and well-being9 Breakfast Choices for a Flat StomachSkipping breakfast to try to save calories is a big dieting no-no. These healthy, low-calori...By Keri Glasman, Women's Health; Photos by Levi Brown
ArticlesFitness and well-being9 Foods Fit for a Healthy BarbecueAlthough they're typically known for their greasy burgers and mayo-rich salads, summer barbe...By Nicole Reino
ArticlesFitness and well-being11 Simple Family Camping RecipesFinding the right food for camping can be tricky depending on how much space you have to sto...By Angela Bekkala
ArticlesFitness and well-being11 Sour Foods That Boost Endurance and PowerFrom kimchi to kumquats, these tart foods will fire up your energy levels, whip your immune ...By Nicole Reino • Active.com
ArticlesFitness and well-being10 Seasonal Foods and Recipes for AthletesSeptember bridges a divide between summer fare and autumn bounty. See what foods the year's ...By Nicole Reino • Active.com
The Habits That Make the Runner: How to Build a Year of Running Success in 2026Motivation fades, but habits last. Learn how small, consistent routines—not willpower—lead to real running progress, and how to build a training...
Trends To Run With In 2026New year, new miles, new trends. From trading pavement for gravel and turning lunch breaks into running opportunities, 2026 is shaping up to be a...
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.