Here are 10 fitness uses of a tennis ball that don't involve a tennis court.

By Suzanna McGee

Here are six running experts on the benefits of cross-training for runners and specific tips...

By Michael Clarke

From cycle classes and bootcamps to Broadway dances to yoga flows, check out the latest work...

By SELF Editors

Boost your metabolism and start loosing weight with these five tips.

By Judi Sheppard Missett

By Kathy Smith

Need an extra edge to get your body ready for spring? Here's how you can burn some extra cal...

By James Penn

Do you consider fitness a sport? Compare traditional sports to exercise and see how you are ...

By Fara Rosenzweig

You may have a gym and yoga studio membership that you use plenty—but sometimes it's j...

By Kathleen Uhran,

Hit the mat to boost your happiness. Here are seven reasons to give yoga a try.

By SELF Editors

By Gwen Lawrence