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ArticlesFitness and well-being

3 Moms in the Best Shape of Their Lives After Having Kids

The internet is full of inspirational stories about women who shed the pregnancy pounds to g...

By Sara Lindberg

ArticlesFitness and well-being

9 Best Protein Bars & Products

We rounded up the best options for when you need a protein boost--without all the sugar, art...

By Jennifer Fox

ArticlesEndurance

The Myth of the Fat-Burning Zone

Are you being duped by the misconception that long, slow, steady-state aerobic exercise is t...

By Rachel Cosgrove, USAT Level 1, CSCS

ArticlesFitness and well-being

How Does Your Body Burn Fat?

Lean muscle is one of the best ways to beat weight gain. Find out how.

By Women's Health

ArticlesFitness and well-being

4 Simple, Game-Changing Ways to Get Toned

Forget endless hours at the gym. You only need a few small, everyday changes to tone up your...

By Sara Lindberg

Articles

5 Ways to End Muscle Cramps

Cramps usually hit at the end of intense workouts or during endurance events. Here's how you...

By Hana A. Feeney, MS, RD, CSSD

ArticlesFitness and well-being

11 Butt-Kicking Tabata Exercises

Swing, jump and crunch your way to a trimmer and leaner body with this challenging Tabata wo...

By Sophie Breene

ArticlesFitness and well-being

How I’ve Maintained My Long-Term Weight Loss

After losing 75 pounds, I learned how to ditch the diet mentality for good and maintain my w...

By Sara Lindberg

ArticlesEndurance

How to Run a 5k: Your 3-Step Training Plan

Take your fitness and confidence to new heights with this simple plan. You will be running 3...

By Sarah Lorge Butler

ArticlesFitness and well-being

How to Calculate Your Training Heart Rate Zones

The key to getting results is elevating your heart rate into the correct training zone, so e...

By John Bobalik