Drills are important for any sport and swimming is no exception. Add drills to your workout ...

By Nicole Morell

Bored with your normal race calendar? Whether you want to up the ante on the trails or dive ...

By Fara Rosenzweig

Building up your swimming fitness isn't a full-time job. Here's how to make sure you're read...

By Kevin Koskella

Jumping into a lane with one or two other swimmers can be intimidating if you're unaware of ...

By Ryan Wood

Have a mud run on your race calendar this year? Here are 10 tips that will help you stay str...

By Sarah Wassner Flynn

Are you ready to challenge yourself beyond a century? Ultra-distances can be fun, challengin...

By John Hughes

Hit the water with Fido. Use these six tips to enjoy your surf session with your dog.

By Dawn Celapino

Summer is a great time to kick your running into high gear. The heat can make you stronger i...

By Jenny Hadfield

Pre-race butterflies are one thing, but some triathletes have an all-out panic attack before...

By Gale Bernhardt

Achieve your open water racing goals by focusing on these building blocks to optimal perform...

By Steven Munatones