ArticlesSportsThe Pros and Cons of Team and Individual Sports for KidsWith so many sports for kids to choose from, it's hard to know where your child will excel. ...By Beth Swanson
ArticlesFitness and well-being4 Ways to Loosen Tight Trapezius MusclesTight traps are bound to happen. Use these guidelines to deal with these tight muscles on yo...By Stefanie Bengel, MS, ATC
ArticlesEnduranceOffseason Swimming Tips for TriathletesFrom technique to training outside of the water, use the offseason to hone in on your swimmi...By Bryan Mineo
ArticlesFitness and well-beingFull-Body Conditioning Exercises for KidsThese conditioning exercises help build endurance, balance, agility and coordination while s...By Angela Bekkala
ArticlesSports6 Reasons Why Single-Sport Specialization is OutIf you’re thinking of limiting your little athlete’s training to just one sport, you might w...By Craig Hoffman
ArticlesFitness and well-being6 Agility Exercises to Improve ExplosivenessImprove your focus, balance, and coordination with these functional agility exercises. Take ...By Stephanie Smith
ArticlesEndurance4 Ways Triathlon Makes You A Better All-Around AthleteTriathlons require great feats of endurance but they also hone your athletic prowess and imp...By LAVA Magazine
ArticlesFitness and well-beingThe Importance of Building Grip StrengthLearn the importance of getting a grip—literally—and how strengthening your squeeze can impr...By Stephanie Smith
ArticlesSports5 Steps to a Great Defensive GameA lot of attention and advice focuses on how to play better offensive tennis. But a huge com...By Caleb Marshall
The Best Recovery Tools for RunnersThe right recovery tools can help restore mobility, support tissue health, and give the nervous system a chance to reset so you can keep logging...
The Best Protein Powders in 2026We sift through all the protein trends to find the cleanest ingredients, the best-quality manufacturing processes, and the most ethical protein...
How To Foster Healthy Habits In Your ChildrenBuilding healthy habits for kids begins with parents leading by example and making health a shared family experience. From playful movement and...
