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ArticlesEndurance

Is Social Media Sabotaging Your Running?

If you run 10 miles and don’t post it on Facebook, did it really happen?

By Jennifer Fox

ArticlesEndurance

Blind Triathlete Michael Somsan Fulfills a Lifelong Vision with Kona IRONMAN Finish

Triathlete Michael Somsan was blinded by a gunshot to the head in 1995, but racing gave him ...

By Danny Woodward

ArticlesFitness and well-being

7 Ways to Relieve Neck and Shoulder Tension

If you carry your stress in your neck and shoulders, we’ve got the perfect exercises to reli...

By Stephanie Main

ArticlesFitness and well-being

7 Yoga Poses to Fight Afternoon Fatigue

Afternoon fatigue can plummet your productivity and dampen your mood, but with these yoga po...

By Stephanie Main

ArticlesFitness and well-being

5 Yoga Poses to Keep You Young

The Fountain of Youth might not exist in real life, but you can create its effects by stretc...

By Summer Hogsed

ArticlesEndurance

How to Prevent and Respond to Runner's Knee

How runners can recover from and prevent this painful injury from recurring

By Rashelle Brown

ArticlesFitness and well-being

Muscle Strength vs. Endurance: Which Should You Focus On?

Not sure how to divide up your time at the gym? We break down the pros and cons of muscle st...

By Jake Bernards

ArticlesEndurance

Triathletes: Learn to Love to Suffer

Your ability to push through pain in order to achieve your goal is going to come down to how...

ArticlesEndurance

A Simple Marathon Training Plan for Beginners

This simple marathon training plan lays out an intelligent beginners approach to the final f...

By Pete Rea

ArticlesFitness and well-being

Why You Need to Warm Up Before Exercising

Taking the time to warm up will actually help you work out harder, feel better and reduce yo...

By Jake Bernards