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ArticlesEndurance

Why Distance Runners Need Interval Training

Taking a cue from sprinters, distance runners can improve performance by incorporating inter...

By Mackenzie Lobby

ArticlesEndurance

How to Get Fit Quickly in Less Than 3 Hours a Week

If you can carve out 45 minutes three times a week, you can get fit enough to lose weight, i...

By Sabrina Grotewold

ArticlesSports

6 Tips for Beginning Open Water Swimmers

Open-water swimming is a challenging--and sometime intimidating--sport that can offer great ...

By Nicole Morell

ArticlesEndurance

3 Interval Training Workouts for Speed

High-intensity efforts build power, speed, and fitness—fast.

By Cindy Kuzma

ArticlesFitness and well-being

How to Sculpt and Build Your Tricep Muscles

Are you trying to get bigger arms? Lose that flabby skin? Your solution: Work on your tricep...

By Arnav Sarkar

ArticlesFitness and well-being

Slim Down and Tone Up with This 20-Minute Workout

Short on time? No problem. Slim down, tone up, and build muscle with this 20 minute workout ...

By Ryan Wood

ArticlesEndurance

8 Ways for Runners to Combat Sitting All Day at Work

Sitting at a desk all day poses health hazards and tightness induced in key running muscles....

By Greg Strosaker

ArticlesEndurance

Are You Really a Beginning Runner?

One important question new runners often neglect before they begin training: Are you really ...

By Sabrina Grotewold

ArticlesEndurance

3 Traits of Great Bike Racers

What does it take to be a great bike racer? Here is a breakdown of three characteristics tha...

By PezCycling News

ArticlesEndurance

Runners: Increase Endurance With Non-Impact Cycling

It's your day to cross-train, but you still want to get your heart rate up some. Break a swe...

By Laura Forman