Use this simple, easy-to-follow strength-training routine that you can use in conjunction wi...

By Doug Balzarini, CSCS, MMA-CC

New to the gym? Try these six basic moves that will boost your metabolism and build muscle.

Have a mud run on your race calendar this year? Here are 10 tips that will help you stay str...

By Sarah Wassner Flynn

When will running start to feel easier for beginners? Find out what you can do to adjust to ...

By Sabrina Tillman Grotewold

Are you ready to challenge yourself beyond a century? Ultra-distances can be fun, challengin...

By John Hughes

Hit the water with Fido. Use these six tips to enjoy your surf session with your dog.

By Dawn Celapino

Are push-ups or bench presses the best exercise to do when pressed for time? Learn which mov...

By Arnav Sarkar

If you've run a couple of 5Ks and you want to run faster, you need a solid training plan. He...

By Jay Johnson

Core strength helps athletes move more efficiently and maintain good form while racing. But ...

By Erik Taylor

If you think it's impossible to run fast after the age of 40, you're not doing the right thi...

By Matt Fitzgerald