Does the monontony of training have you stuck in a rut? Spice up your workouts by incorporat...

By Kevin Lee

Drills are important for any sport and swimming is no exception. Add drills to your workout ...

By Nicole Morell

Bored with your normal race calendar? Whether you want to up the ante on the trails or dive ...

By Fara Rosenzweig

From scheduling to sleep, learn how to commit and reach your weight-loss goals with these si...

By Jaylin Allen

You don't need a gym membership to complete a great workout. Learn how to use the TRX traine...

By Doug Balzarini, CSCS, MMA-CC

Stop making excuses and start working out. Here are six steps to help you find motivation an...

By De'Anna Nunez

If you're only focusing on run, bike and swim, you're missing out. Find out why strength tra...

By Mackenzie Lobby

If you spend the most time during a triathlon on the bike, should you spend more time on the...

By Jimmy Archer

Got knee pain? Try these four exercises to alleviate and strengthen your knees.

By Kisar S. Dhillon

You hear that aerobic exercise is the best way to burn fat. Then you read anaerobic fitness ...

By Judi Sheppard Missett