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ArticlesFitness and well-being

How to Do a Pull-Up: Exercises to Build Your Foundation

The pull-up is a benchmark of strength and skill. Learn how to do a pull-up and work towards...

By Stephanie Smith

ArticlesEndurance

How Do Some Runners Defy Age?

There’s a growing trend of older distance runners who continue to find remarkable success ev...

By Danny Woodward

ArticlesEndurance

Is Social Media Sabotaging Your Running?

If you run 10 miles and don’t post it on Facebook, did it really happen?

By Jennifer Fox

ArticlesEndurance

This Clip on Wearable Wants to Be Your Running Coach

Not everyone can bring along a personal coach to analyze each run—until now. The newest gene...

By Kolby Paxton

ArticlesEndurance

Blind Triathlete Michael Somsan Fulfills a Lifelong Vision with Kona IRONMAN Finish

Triathlete Michael Somsan was blinded by a gunshot to the head in 1995, but racing gave him ...

By Danny Woodward

ArticlesFitness and well-being

Why You Should Try a HIIT Workout

High-intensity interval training or HIIT workouts deliver major results in half the time, so...

By Jake Bernards

ArticlesEndurance

Exercises To Boost Overall Cycling Fitness

Increase your overall fitness level and improve your cycling strength with these exercises.

By Erik Taylor

ArticlesFitness and well-being

The Importance of Building Grip Strength

Learn the importance of getting a grip—literally—and how strengthening your squeeze can impr...

By Stephanie Smith

ArticlesFitness and well-being

How to Gain Muscle for Beginners

Creating an effective weight-training program may seem intimidating at first, but these tips...

By Jake Bernards

ArticlesEndurance

A Marathon Training Approach for a PR

As runners mature in the marathon distance, many seek that next-level performance, which req...

By Pete Rea