Don't train for a triathlon without adding these workouts to your schedule.

By Carrie Barrett

Need to take your workout to the next level? These seven balance exercises will help you bui...

By Amy Rutherford-Close

There's a lot to learn if you're new to the sport of triathlon. Avoid these five common trai...

By the Editors of LAVA

Don't let a hamstring strain keep you on the couch for weeks. Try these hamstring strain tre...

By Fara Rosenzweig

Take your fitness and confidence to new heights with this simple plan. You will be running 3...

By Sarah Lorge Butler

Age and injury can't stop you if you follow these 10 laws.

By Amby Burfoot

It's certainly not as fun, but here are some no-bike-needed exercises every cyclists should ...

By Bicycling

The key to getting results is elevating your heart rate into the correct training zone, so e...

By John Bobalik

Find out exactly when you should ramp up training for a long-distance race.

By Gale Bernhardt

That 3.1 goal is well within your reach.

By David Camire