Distance running has some of the highest rates of injury in endurance athletics, and structu...

By Pete Rea, ZAP Fitness

We asked two certified personal trainers to share the most important questions you need to a...

By Sara Lindberg |

Even the most elite athletes have weaknesses or limiters that hold them back from the perfor...

By Carrie Barrett

Because there's more to indoor cycling sessions than mindlessly spinning on your trainer.

By Michael Nystrom

Hone your strength while boosting flexibility by adding these yoga poses to your fitness rou...

By Stephanie Smith

Every situation is unique, but if you follow a few simple guidelines, your return to running...

By Megan Harrington

Too often runners who are base training fail to do any type of work to remind the body how t...

By Pete Rea, ZAP Fitness

Prepping for race day is a lot of hard work, but there are ways to be more efficient during ...

By Megan Harrington

With so many sports for kids to choose from, it's hard to know where your child will excel. ...

By Beth Swanson

Runner’s knee is commonly caused by muscular imbalance, poor form, or overuse. Learn how to ...

By Mackenzie Lobby