Turns out, there’s no need to sweat for hours on end. Learn how much exercise you really nee...

By Stephanie Smith

A good marathon taper can make up to a five-percent increase in your finishing time. Here ar...

By Bob Mittleman, Training Peaks

Garmin is the industry leader for premium multisport watches, but how does the new Forerunne...

By Michael Nystrom

Should you ever cheat during a marathon race, just know that Derek Murphy will be watching.

By Theresa Juva-Brown

These high-intensity, short duration intervals are a great way to increase your power output...

By Gale Bernhardt, Training Peaks

Trying to get the entire family moving? It’s time to ignore sets and reps and focus on fun a...

By Sean Garner

A stronger core aside, have you ever wondered if all these strength training suggestions wil...

By Jason R. Karp, Ph.D.

Even the best runners in the world can struggle in a triathlon run after a grueling bike rid...

By Matt Fitzgerald

In an age when kids spend most of their time inside staring at screens, yoga is a great way ...

By Angela Bekkala

Running every single day is becoming more popular—but will it ultimately lead to burn out or...

By Megan Harrington |