Avoid devastating injuries during your training. Here are ways to make sure small tweaks don...

By Wendy Benwell, PT, DPT, MS

Want to know which race distance should be your specialty? Here's how to figure it out.

By Mackenzie Lobby Havey

The bike-run workout is a staple workout for most triathletes, but there's another brick tha...

By Sean Leenaerts

Struggling to keep the whole family moving and happy? We share tips on getting parents and k...

By Beth Swanson

Feeling slugglish, unmotivated or inconsistent with your fitness routine? Reset your path to...

By Stephanie Smith

After struggling to break out of a running plateau, this runner shares her secret to PR succ...

By Emilia Benton

Intuitive culture is on the rise, but what does that mean for runners?

By Jackie Veling

Want to run 26.2 miles? Try this training schedule for beginners for race-day success.

By David Jeter, MPT, CMPT

Before heading into your next race, address potential race strategies and how to improve and...

By Pete Rea, ZAP Fitness

Make sure your hard work in the gym moves you closer to your fitness goals by avoiding these...

By Jennifer Fox