Fuel up on these meals that are loaded with fresh, seasonal produce, healthy fats and high-q...

By Judi Sheppard Missett

There's a myth that you should avoid eating before working out. The truth is--your body need...

By Bryan Tomek

Picking a group fitness class can be an overwhelming process. Here's how you can find the ri...

By Sue Parke

Want to incorporate some Pilates into your workout routine? Try adding these five moves that...

Some suggest muscles need 48 hours or more to recover from exercise, but there might not be ...

By Greatist.com

Kids craving ice cream on a hot summer day? Cool them off with this healthier alternative.

By Sue Parke

Whether you're a beginner at the gym or you just don't have much fitness knowledge, group fi...

By Sue Parke

The gym can be an intimidating place for first-timers. Here's a guide to help you get started.

By Susan Grant Legacki

While expensive equipment and training staff might not be at your disposal, there are tricks...

By Susan Grant Legacki

Whether all you want to do is cross the finish line or you plan to really push yourself, her...

By Susan Grant Legacki