Back pain is a common problem among aging Americans, but it can also strike younger cyclists...

By Katharine McCoy

Are you using your phone as a tool to reach your health and fitness goals? With these apps, ...

By ACTIVE.com

Next time your family is faced with an empty schedule, help them avoid boredom with Activity...

By Beth Swanson

Strength training is an important part of improving your overall fitness, and for women, it ...

Improve your focus, balance, and coordination with these functional agility exercises. Take ...

By Stephanie Smith

Running multiple races within a few weeks of one another can be an exciting challenge—but pr...

By Pete Rea

Sharpen your fitness, form and skills for peak performance with speed training.

Keep your healthy habits going year-round, even when temperatures drop. Learn which winter w...

By Stephanie Smith

Is the magic bean for performance and recovery already sitting on store shelves? Learn more ...

By Jennifer Fox

Revamp your routine and get more explosive by adding plyometrics to your weekly workouts.

By Doug Balzarini, CSCS, MMA-CC