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ArticlesEndurance

Could a Plant-Based Diet Be Beneficial to Runners?

There are many negative myths surrounding vegetarianism and athletes, but the science tells ...

By Kim Dinan

Articles

25 Quick Cycling Tips for Triathletes

If you’re still looking to improve on the bike, here are a few quick pointers to remember be...

By Marni Sumbal

ArticlesFitness and well-being

2-Week Workout Plan to Lose Inches

Make your fitness goals a reality. Take on this two-week workout plan to lose weight, build ...

By Joe Vennare

ArticlesFitness and well-being

4 Ways to Get Abs Fast

Get your six pack faster with these four tips.

By Men's Health

ArticlesFitness and well-being

30-Minute Bodyweight Tabata Workout

All it takes is 30 minutes and some space to do this full-body HIIT workout. No equipment ne...

By Hunter Hewitt

ArticlesFitness and well-being

What is Tabata Training?

Short on time or need a change of pace? Learn what tabata training is and how you can get a ...

By Fara Rosenzweig

ArticlesEndurance

Simple 20-Minute Ab Workout for Triathletes

Having a tight stomach has athletic as well as aesthetic benefits for triathletes, especiall...

By Alex Kostich

ArticlesEndurance

Offseason Swimming Tips for Triathletes

From technique to training outside of the water, use the offseason to hone in on your swimmi...

By Bryan Mineo

ArticlesEndurance

Is It Better to Run in the Morning or the Evening?

You’re either an early bird or night owl runner—but which is better for you?

By Emilia Benton

ArticlesEndurance

What to Do 8 Weeks Before Your Marathon

As you head into the final stretch of training before 26.2 miles, keep these tips in mind.

By Jason R. Karp, Ph.D.