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ArticlesFitness and well-being

The One Ab Exercise You Haven't Done, But Should

If you're struggling to get flat abs, you must try this one move that you probably haven't d...

By Bari Lieberman

ArticlesFitness and well-being

5 Ways to Reduce the Risk of Heart Disease

When it comes to heart health, even the smallest lifestyle changes can make a difference. He...

By Ashley Stevens

ArticlesFitness and well-being

Why You Should Add Variation to Your Fitness Plan

Your workout routine may be hurting you more than helping. Learn how to gain strength and av...

By Kisar S. Dhillon

ArticlesFitness and well-being

3 Hot Fitness Trends for 2015

The biggest trends in fitness are all about freedom and flexibility. Here's how this shift i...

By Susan Grant Legacki

ArticlesFitness and well-being

30-Day Foam-Rolling Challenge

A foam cylinder not much longer than your arm and just six inches wide could be the answer t...

By Teresa M. Howes

ArticlesFitness and well-being

The Best Advice to Prevent Coronary Artery Disease

February is heart health month, which is a perfect time for a check in, as heart disease is ...

By Paige DePaolis

ArticlesFitness and well-being

HIIT Workout Challenge: 12 Bodyweight Moves That Burn Fat Fast

Keep your New Year's goal on track. Here's an HIIT workout that you can do anywhere.

By Kisar S. Dhillon

ArticlesEndurance

Will Caffeine Make You a Faster Cyclist?

Stopping for a cup of coffee has become part of the culture of cycling, but does it actually...

By PezCycling News

ArticlesEndurance

Winter Cycling: How Cold is Too Cold?

Cycling indoors can be a bore, but riding outside might be a risk not worth taking. Check ou...

By PezCycling News

ArticlesEndurance

The 7-Minute Circuit Workout for Triathletes

Triathletes are constantly faced with the dangers of over training. Avoid injury with this q...

By LAVA Magazine