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ArticlesEndurance

4 Yoga Poses to Prevent Cycling Injuries

Transform your performance on the bike and prevent stiffness, fatigue and injury with these ...

By Laura Waite

ArticlesEndurance

3 Traits of Great Bike Racers

What does it take to be a great bike racer? Here is a breakdown of three characteristics tha...

By PezCycling News

ArticlesEndurance

Runners: Increase Endurance With Non-Impact Cycling

It's your day to cross-train, but you still want to get your heart rate up some. Break a swe...

By Laura Forman

ArticlesFitness and well-being

26 Core Exercises for Mountain Bikers

If you want to increase power for your mountain bike rides, you have to work your core. Here...

By Lynda Wallenfels

ArticlesEndurance

Cyclists: How to Do Your Own Performance Testing

If you're interested in basing your cycling training off your lactate threshold, you need a ...

By Tyrone Holmes

ArticlesFitness and well-being

6 Exercise Myths Busted for Women

Worried if you lift weights you'll get big muscles? What about the best diet? Personal train...

By Leila Harper

ArticlesEndurance

How to Improve VO2 Max

Runners can improve VO2 max with mileage and interval training, but how many miles and how m...

By Jason R. Karp, Ph.D.

ArticlesEndurance

The Science of VO2 Max and Its Impact on Running Performance

Want to become a better distance runner? Start by learning what VO2 max is, and how it affec...

By Jason R. Karp, Ph.D.

ArticlesEndurance

9 Tips to Transition Toward Spring Cycling

Ready for the spring? If your cycling needs some work to prepare for the outdoors, here is a...

By John Hughes

ArticlesEndurance

How to Combine Bike Commuting and Interval Training

Need to squeeze in some interval training? Here's how bike commuting can help you reach your...

By Kirsten Korosec