Even top professionals will tell you they get nervous before the start of a race. So make it...

By Jim Gourley

Some of the most influential personal trainers go unnoticed. Here's a chance to learn from one.

By Hunter Hewitt

Learn more about Skratch Labs' mission to provide people with the inspiration, life skills, ...

By Skratch Labs

Tart cherries are being touted as a way to prevent soreness and inflammation. If the buzz is...

By Rashelle Brown

Are the health benefits of eating chocolate greater than the health costs? Find out with the...

By Nancy Clark

The advantages of your $10K triathlon bike are rendered useless if you don't spend the major...

By Karen Buxton

Working out often leads to issues that slow us down. Here's how to fix these common problems.

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There's plenty of research confirming walking's weight loss benefits. Just make sure you avo...

By Prevention

Take it from Mark Allen's personal experience: For triathletes, mistakes can define a race p...

By Mark Allen | Active Advantage

The laundry cycle seems to never end, but this company just created a sports bra you don't h...

By Erica Schuckies