Commercial sports drinks are convenient. But many are expensive and contain artificial ingre...

By Emily Brown

You've made it. You've survived the training. You've started to taper. But what should you e...

By Kelli Jennings

Fatty, calorie-laden foods such as spinach dip and creamed soup are abundant this time of ye...

By Jaylin Allen

Adding probiotics to your diet can help improve digestion and overall health. Learn the spec...

By Kelli Jennings

Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can ...

By Shoshana Pritzker

While it may seem like a safe bet to drink the apple juice as part of a healthy eating plan,...

The calories, sugar and fat add up quickly in frozen coffees and teas, but you don't have to...

By Sabrina Tillman Grotewold

Are the claims about the adverse health effects of artificial sweeteners true, or are they O...

By Greatist.com

Studies show superfood powders can aid in athletic performance. Learn which ones do what, an...

By Chrissy Wellington Garner

You just finished a hard workout and your stomach is rumbling. You might be tempted to an en...

By Sabrina Tillman Grotewold