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ArticlesEndurance

How to Introduce Your Dog to Running

Unlike human running partners, canine friends need special attention, especially when they'r...

By Laura Forman

ArticlesEndurance

3 Reasons Runners Should Perform Core Workouts

If running is all you do, you're missing out on a variety of cross-training benefits. Read t...

By Jason Fitzgerald

ArticlesEndurance

10 Tips For Tackling a Mud Run

Have a mud run on your race calendar this year? Here are 10 tips that will help you stay str...

By Sarah Wassner Flynn

ArticlesEndurance

Race Day: Have a Plan to Finish Your First Ironman

You can bet every professional triathlete has a race day strategy to see through to the end....

By Roman Mica

ArticlesEndurance

10 Essential Tips for Running and Racing in the Summer Heat

Summer is a great time to kick your running into high gear. The heat can make you stronger i...

By Jenny Hadfield

ArticlesEndurance

The Ultimate 5K Training Plan for Beginners

If you've run a couple of 5Ks and you want to run faster, you need a solid training plan. He...

By Jay Johnson

ArticlesEndurance

4 Ways to Run Faster After Age 40

If you think it's impossible to run fast after the age of 40, you're not doing the right thi...

By Matt Fitzgerald

ArticlesEndurance

How to Train to Run Your Half Marathon PR

Do you want to run your fastest half marathon ever this season? Follow this sound, progressi...

By Greg Strosaker

ArticlesEndurance

Are Your Easy Runs Slow Enough?

Want to feel fresher for your workouts and increase your running mileage? Start by slowing d...

By Matt Fitzgerald

ArticlesEndurance

How to Train For an Ironman and Still Have a Life

Racing an Ironman takes hours and hours out of your weekly schedule. Here's how to stay marr...

By Roman Mica