Why are HOKA ONE ONE maximalist running shoes so popular in the triathlon scene?

By Michael Nystrom

If you're a new triathlete, it's likely you're also a new cyclist. Learn how to increase you...

By Marc Lindsay

Incorporating speedwork into your training can improve form, build strength and provide a br...

By Beth Shaw

Are you ready to run your fastest 5K yet? From choosing the right race to adding speed worko...

By Megan Harrington

What's the difference between half marathon and marathon training? If you said long runs, yo...

By Jay Johnson

This runner once thought running a marathon was impossible because of his size. Now, he want...

By Matthew Mack

When it comes to signing up for races, there is a right and wrong way to do it. These tips w...

By Pete Rea

The Utah Valley Marathon has it all—breathtaking scenery, a PR-friendly course, a great afte...

By Jackie Veling

You signed up (and trained) for one distance, but you got another—or so your GPS watch says....

By Beth Shaw

Want to run faster? Start integrating these three workouts into your running routine to get ...

By Rashelle Brown