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ArticlesEndurance

How to Customize a Running Program to Fit Your Goals

11-time IRONMAN Champion, Lisa Bentley, outlines how to successfully plan for and reach your...

By Lisa Bentley

ArticlesEndurance

How to Get Started Running

There are plenty of reasons to start running, but if you’re new to the sport, these tips can...

ArticlesEndurance

Mark Allen's Tips to Becoming a Runner

Reach the next level of your running potential by focusing on foot strike, cadence, terrain,...

By LAVA Magazine

ArticlesEndurance

A 12-Week Triathlon Training Plan For Beginners

Ever have the itch to undertake a triathlon? This plan will help you cross the finish line s...

By Jason Schneider

ArticlesEndurance

4 Running Drills to Reduce Your Chance of Injury

Want to stay free of injury this season? Add these four quick and easy drills after a run to...

By Pete Rea

ArticlesEndurance

Running On Empty

Fasted running is a strategy that can lead to using fat storages for fuel. But there are thi...

By Rashelle Brown

ArticlesEndurance

5 Ways to Deal with Bathroom Issues on the Run

Log enough miles and you will eventually have a bathroom emergency in the middle of your run...

By Sarah Crouch

ArticlesEndurance

Training for a Fall Half Marathon in the Summer

Training for a fall half marathon can be tricky during hot summer months. Make things a litt...

By Beth Shaw

ArticlesEndurance

The Best Half Marathons to Get a PR

A 13.1 PR isn't always the easiest task—that is, unless you sign up for one of these eight s...

By Megan Harrington |

ArticlesEndurance

How to Run a Faster 10K With Race-Specific Workouts

As races get longer, your training should change. Use these 10K-specific workouts to clock y...

By Jason Fitzgerald