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Articles

7 Ways to Improve Your Half Marathon Training

Ready to PR your next 13.1. These training tips will put you in top form.

By Coach Jenny Hadfield

ArticlesEndurance

How to Train for Your First IRONMAN

Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when ...

By Gale Bernhardt

ArticlesEndurance

7 Secrets to Prevent Running Injuries

More than half of all runners fall victim to injury—but it doesn’t have to be this way. Foll...

By Jason R. Karp, Ph.D.

ArticlesEndurance

Strength Training Program for Runners

Runners don't need to hammer their body with hours of lifting weights to reap the benefits o...

By Tom Holland

Articles

Training Zones Explained

Are you confused about the different training zones and when you should train in each one? T...

By Michael Ricci

ArticlesEndurance

5 Reasons Why You Need to Keep a Training Log This Year

And how to use it effectively when you race.

By Tish Hamilton

ArticlesEndurance

Should Runners Train by Heart Rate?

By using heart rate to train, this runner found that to get faster, she had to slow down.

By Jason Karp

ArticlesEndurance

How This Runner Went from OCD to the NYC Marathon

She swore she wouldn't run unless she was being chased--then she lost 100 pounds and ran 26.2.

By Jessica Skarzynski

ArticlesEndurance

When It Comes to the Runner's Diet, Your Body Knows Best

If you're looking for a list of "good foods" and "bad foods," you might want to click away f...

By Esther Atkins

ArticlesEndurance

What to Do 8 Weeks Before Your Marathon

As you head into the final stretch of training before 26.2 miles, keep these tips in mind.

By Jason R. Karp, Ph.D.