What does a training plan six months out from your race look like? Know what to focus on wit...

By Mike Ricci

In swimming, it’s important to balance endurance, speed and technique. Here’s how to cover a...

By  Marcus Eichhorn

Even after you’ve trained, tapered and prepared yourself mentally for a race, there’s still ...

By Gale Bernhardt

Tapering for a big event is an inexact science, but here are tips for making sure you do it ...

By Gale Bernhardt

Don't train for a triathlon without adding these workouts to your schedule.

By Carrie Barrett

Hal Higdon’s all-time top 10 running tweets, with plenty of insight into training, racing an...

By Hal Higdon, TrainingPeaks

Putting in some serious miles? We asked Olympic gold medalist Gwen Jorgensen what she eats t...

By  Melanie Clancy

An impossible goal can sometimes make your running stronger.

By Ali Nolan

There's a lot to learn if you're new to the sport of triathlon. Avoid these five common trai...

By the Editors of LAVA

The biggest barrier to doing a triathlon is most often the swim. Though it can look intimida...

By Angela Vega